Getting Fit In The Summer

Barbara Molyneaux IFBB Pro

Barbara Molyneaux IFBB Pro, Business Owner, Life Coach, Personal Trainer at Powerful Existence Inc.

Getting Fit In The Summer

Getting fit seems to take on a lot more importance when you know the summer is coming. When the nice weather comes out, people start dressing in fewer layers and showing off more of their bodies. If the thought of that makes you nervous, it’s completely normal that you should feel that way. Hopefully though, that will motivate you towards starting to get fit yourself. 

Now, the first thing you need to do if you’re going to get fit in the summer is to make a game plan. You are supposed to exercise three to four times a week, so start with that as a foundation. You must choose what you want to be your fitness program. You should start with a combination of cardiovascular exercise and weight training.  When your muscle conditioning, you can speed up your metabolism, which will also help you to slim down.  Forget about the 7 minute or 15 minute workouts, that’s not enough practice to cause a positive metabolic demand to create tone and shed bodyfat.  Pay attention to food, especially your food sensitivities, caloric intake and macros. 

You must also drink enough water. This may be so overused at this point, but you must realize why water is so important. Your body is about two-thirds water. When your body doesn’t get the water it needs, your body functions start slowing. You might even get a headache. When you drink enough water, your metabolism is where it needs to be, and your cells are hydrated so they can perform at optimum level.

Find a friend to get fit with. This can often be a great motivator. After all, when someone else knows you haven’t made the gym yet, it can be more of an incentive to get yourself there.

Walk whenever you can. Every step you take is another toward health. Park farther away in the parking lot, take the stairs and generally choose to walk any time you have the option.

Look for expert help. Whether there is a celebrity trainer you like, or you choose your own trainer at your local gym, realize that a pro can help you with whatever you need. They can critique your technique, they can give you good information about fitness, and they can help you through any plateaus you experience.  Let us be your choice, when selecting a online fitness coach or personal trainer.

Stay committed. This is something that people have a problem with. Realize that in order for you to see the results you want to see, you are going to need to have some patience. Things don’t happen overnight, but that doesn’t mean you should give up. If you feel that you are losing ground, try to change things up and try something new. But whatever you do, don’t give up.

Forgive yourself for mistakes. If you do give up for a day or two, just get back in the groove when you’re ready. Fitness is a long term thing, so you have time.

If you want to get fit, those ideas will help you, especially if you’re trying to get fit in the summer. Think of other things you can do, as well. The more ideas, the better!

Extreme Weight Loss Methods And Alternatives For Healthy Weight Loss

Extreme Weight Loss Methods And Alternatives For Healthy Weight Loss

You can search online for weight loss plans and there will not be a shortage of plans available for you to choose from. Most weight loss plans recommend an average weight loss of no more than 3 pounds a week, but if you are looking to lose a large amount of weight quickly you may look for more extreme weight loss methods.

There are ways that you can achieve extreme weight loss in a short amount of time. However most of these tips and methods are not considered safe or healthy. The methods will help you lose a lot of weight quickly but there are risks and side effects associated with each method.

You Are Not Really Losing Fat

The first thing that dieters need to understand when they are trying to lose weight quickly is that they are not actually losing fat. Instead they are losing mostly water weight. If the dieter continues to use extreme weight loss methods they will eventually begin to lose muscle as well. As soon as the dieter reverts back to normal eating habits the ‘weight’ that was lost will return.

Weight loss returns because the body does not enjoy being in starvation mode and being depleted of water and nutrients. Once the body senses you are starving it, it will hold on to the fat that is on the body and the result is the loss of water and muscle.

Examples of Extreme Weight Loss Methods

Fasting is a type of weight loss method that provides extreme results in a short amount of time. There are several types of fasting including water fasting and juice fasting. Both of these methods work short term because of the calorie deficit. These methods are dangerous and can even cause a dieter to faint or develop heart issues because the body’s processes slow down.

Metabolism is slowed to a halt and makes it more difficult to lose weight in the future.

Weight loss surgeries have become popular over the past few decades. These surgeries provide a quick fix but they can cause several uncomfortable and life threatening effects. Some patients have suffered from:

•    Leaky gut
•    Skin necrosis around the scar tissue

Taking diet pills is one of the most popular forms of quick and drastic weight loss techniques. Society has become obsessed with instant gratification and many people want to simply take a pill and watch the fat melt off of their bodies while they sit on the couch watching television. There have been and currently are several diet pills on the market that act as appetite suppressants. The list of pills includes:

•    Phentermine (approved by FDA in the late 1950s)
•    Fen-Phen (taken off market)
•    Orlistat (not effective)
•    Bontril (can cause heart palpitations)

Healthier Alternatives To Extreme Weight Loss Methods

The good news is that you can achieve a healthy and fit body by adopting a healthier lifestyle. You can add exercise into your daily routine and begin eating healthier foods.

Trying extreme weight loss methods are tempting especially if you want to lose a large amount of weight in a short period of time. However a healthier weight loss plan that includes exercise and healthy eating will allow you to achieve steady weight loss that is long term.

What To Know Before Starting A 6 Week Weight Loss Plan

What To Know Before Starting A 6 Week Weight Loss Plan

In January of every year, many people resolve that they are going to finally lose weight and get in good shape again. Unfortunately, many of these same people do not have a good idea of how they can go about doing this. There are many different weight loss plans out there, and before you start any of them, you need to know a few things first.

For example, you might be interested in a 6 week weight loss plan. These plans claim to teach you how to drop a lot of weight in just a few weeks. They are normally fad diets and diets that involve shakes or pills all day. They may sound great, but are they really going to work and work in a healthy way? By taking the time to do some research first, you can save yourself a lot of time, money and avoid a great deal of frustration.

One important thing to remember is that as a general rule, it is better to lose weight slowly and steadily than to lose a lot of weight all at once. There are many plans that will let you drop a great deal of weight in a short period of time. Unfortunately, people who use these plans tend to have a harder time keeping the weight off for the long term.

A 6 week weight loss plan may sound like a good idea, but you need to know what you are doing. Before you start any weight loss plan or make any significant changes to your diet or your exercise regime, it is always a good idea to talk to your doctor. He can advise you on whether a particular plan is worthwhile or whether it poses any health risks.

Trying to lose weight, especially if you are particularly heavy or obese, is safer when done under the supervision of a doctor and expert fitness coaching team. This way, if anything goes wrong, you can know that someone will be monitoring your progress and can give you the assistance you need. Many people get themselves into trouble because they try to lose weight in unsafe ways.

This is not to say that it is impossible to drop a significant amount of weight in a short period of time, or that doing so is always going to backfire. You just have to be cautious about what you are doing. There are diet programs that can help you lose weight quickly.

However, once you have dropped a large amount of weight, it is a good idea to transition to a slower and steadier weight loss. This way, you can give your body more time to adjust to the major changes you have initiated. By slowing down your rate of weight loss, you give yourself the best chance of keeping the weight off for the rest of your life.

Losing weight can be difficult if you do not know what you are doing. A 6 week weight loss plan may sound promising, but you need to understand what you are getting into before you get started. This way, you can lose weight in the safest way possible.   We don’t recommend you drop weight too fast.  There are much better ways to program weight loss so that it’s progress, safe and no rebounds occur.  Contact us for more information.

Using Chia Seeds For Weight Loss

Using Chia Seeds For Weight Loss

There are many gimmicks in the weight loss world. There are so many fad diets and “super foods” that claim that they can help you shed all of the weight that you want. The problem is that they get a bit of publicity and people think that they are the answer to all of their weight loss problems without doing anything else. Chia seeds, a type of superfood, do not do that. You can use them as part of a healthy diet to boost weight loss efforts. Keep reading to learn more about chia seeds for weight loss.

Chia seeds are an ancient food that has been eaten for many years. Many people will tell you that they have just heard of it recently or they will bring up the Chia Pets that have been sold for decades. The truth is that they have been eaten since the days of the Mayans and Aztecs. They are not new but their recent gain in popularity as a super food has lead to a massive boost in their production. This is especially true in continents like Australia.

Chia seeds are a super food because of all their health benefits. They have a higher amount of Omega-3 fatty acids than the other popular seeds, flax seeds. They also contain vital minerals and vitamins that your body needs to function and survive. They have high amounts of zinc, calcium, magnesium, and those previously mentioned fatty acids. They also contain a lot of fiber, which can help with weight loss and weight maintenance.

Aside from their healthy benefits, they are an incredibly versatile food. They are low in calories and sodium, so they can be easily added to many foods. They are recommended for breakfast and in or before nearly every meal during the day. They can give you quite the energy boost for your task for exercise regimens. The amount of soluble fiber they contain is enough to keep you satisfied for a while and to prevent overeating and snaking too much.

These little seeds absorb liquid, which makes them ideal for use in soups, smoothies, and yogurts. They take on similar characteristics of tiny tapioca in these applications. The fact that they also bulk up when eaten in these manners makes you feel like you have eaten more than you have.

They also work in solid applications like salads and other meals. Chia seeds for weight loss can add that extra boost of fiber that betters your digestive health, along with the health of your hair, skin, and nails.

Their amount of fiber that keeps you full longer is what keeps you from gaining weight. They keep you feel more satisfied after you eat. That is another reason why you should be drinking plenty of water with them. This can help with the problem of dehydration being confused with hunger.   Chia seeds expand, so to really know what your getting, use a small amount to start (1 Tablespoon) let soak in water and then spread.

Using chia seeds for weight loss is considered natural and safe. They are easy to incorporate into a healthy diet and they are quite inexpensive to buy. Like any other weight loss plan, consulting with a doctor is best before going on a chia seed diet.

Psyllium Husk Weight Loss Benefits

Psyllium Husk Weight Loss Benefits

Losing weight can be a difficult task for just about everyone. You need to be able to stick to a diet and exercise program. Consistency is going to be the best way to lose weight. Also, the addition of supplements will help you lose weight. This is because a lot of peoples diets are insufficient and lacking in vital nutrients, vitamins, and minerals. Below we will discuss some of the best supplements that you should utilize for weight loss.



1. Psyllium husk weight loss.

A good supplement for weight loss is psyllium husk weight loss. The reason psyllium husk weight loss is so effective is because it incorporates enough fiber into a person’s diet. When consumed, this type of fiber can help reduce glucose levels. Therefore, by taking this type of fiber before eating a sugary food, you can decrease its impact on your glucose levels, which will in turn decrease its negative impact on your weight. Because sugary foods cause inflammation due to blood spikes, the intake of psyllium husk can aid in your weight loss efforts.

2. Green Tea Extract.

Green tea extract is an excellent supplement to utilize for enhanced weight loss. The reason green tea works so well is that it is an appetite suppressant. The biggest problem with losing weight is that many people have trouble limiting the amount of food they eat. In order to only eat the required amounts, you are going to want to utilize green tea extract to suppress your appetite. Also, green tea helps in boosting your metabolism. You should be able to boost your metabolism enough with green tea extract to really make an impact on your overall weight loss goals.

3. Whey Protein.

Whey protein is going to be one of the best supplements to use for weight loss because people generally do not get enough protein in their daily diets. The intake of protein will ultimately lead to increased muscle mass. Increased muscle mass will ultimately lead to increased fat burning throughout the day. For this reason, protein and whey protein is an essential supplement to take for weight loss. Not only will it increase the amount of muscle, it will also help reduce your appetite. Once again, this will help your weight loss efforts more than most supplements.

Finally, you are going to want to utilize supplements to help your weight loss efforts. Supplement will aid in the success of your weight loss journey. You need to be sure to utilize the supplements correctly in order to effectively help your body process them. If you do not take supplements, then you should be sure to get the required amount of nutrition and vitamins from your regular diet. A lot of people do not get the required vitamins and protein amounts, therefore, it is highly recommended that they supplement. Always discuss taking supplements with your health care practitioner to ensure that a supplement is right for you and that it will not interfere with any medication you are currently taking.