Effective Tips to Regain Your Fitness

Effective Tips to Regain Your Fitness Fitness is something that all human beings should be striving to have. With the fast paced life today; most of the people miss on this goal completely. The sad truth is that it could happen in the young age itself. Most of the young generation today is not fit and strong like their predecessors. Read More …

Losing Weight the Healthy Way

Losing Weight the Healthy Way Almost 108 million North Americans were overweight or obese in 2009. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that Read More …

Understanding Depression and 5 Tips to Feel Better

Understanding Depression and 5 Tips to Feel Better Winston Churchill described his depression as a black dog that followed him around constantly. The sad truth is that not much has changed in the way depression is stigmatized in society today than it was when Mr. Churchill was walking his black dog. It is still an issue that those suffering from Read More …

Best 5 Tips To Improve Your Lifestyle

Best 5 Tips To Improve Your Lifestyle To survive. To exceed. To stay positive. To stay healthy, and Achieve your own Powerful Existence.  are just a few reasons why you should improve your lifestyle to compliment fitness and longevity. Here are 5 steps you can take to change your lifestyle to improve your health and fitness. Step 1: The first Read More …

The Power Beyond Your Thoughts – Part 2 (The Newbie)

The Power Beyond Your Thoughts – Part 2 (The Newbie) I touched vaguely on the primary thought pattern of a new client or beginner in Part 1.  Today I’d like to shed some more light on common behavior that I witness in the vast majority of people just entering the beautiful world of change.  First of all, what is change? Read More …