Figure Fanatic update: 2016 IEQ Natural Nationals

Figure Fanatic update: “Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.” – Muhammad Ali Wow, wow, wow… where to start? This post is long overdue but after a full Read More …

A Grab Bag Of Facts You Should Know About Fitness

A Grab Bag Of Facts You Should Know About Fitness There are all kinds of fitness fads and fitness practices available today. Many people form their fitness knowledge based on the teachings of an individual expert or guru. This can be very helpful in forming a core fitness philosophy; however, there are many truths surrounding fitness, and a smattering of Read More …

The Importance Of Strength Training Workouts For Overall Fitness

The Importance Of Strength Training Workouts For Overall Fitness We all know that certain exercises benefit parts of our body. It is well known that strength training workouts help to improve your balance, increase your fitness levels, and strengthen your bones. They also benefit your heart and can help you to lose weight. This form of training can provide a Read More …