Using Chia Seeds For Weight Loss
There are many gimmicks in the weight loss world. There are so many fad diets and “super foods” that claim that they can help you shed all of the weight that you want. The problem is that they get a bit of publicity and people think that they are the answer to all of their weight loss problems without doing anything else. Chia seeds, a type of superfood, do not do that. You can use them as part of a healthy diet to boost weight loss efforts. Keep reading to learn more about chia seeds for weight loss.
Chia seeds are an ancient food that has been eaten for many years. Many people will tell you that they have just heard of it recently or they will bring up the Chia Pets that have been sold for decades. The truth is that they have been eaten since the days of the Mayans and Aztecs. They are not new but their recent gain in popularity as a super food has lead to a massive boost in their production. This is especially true in continents like Australia.
Chia seeds are a super food because of all their health benefits. They have a higher amount of Omega-3 fatty acids than the other popular seeds, flax seeds. They also contain vital minerals and vitamins that your body needs to function and survive. They have high amounts of zinc, calcium, magnesium, and those previously mentioned fatty acids. They also contain a lot of fiber, which can help with weight loss and weight maintenance.
Aside from their healthy benefits, they are an incredibly versatile food. They are low in calories and sodium, so they can be easily added to many foods. They are recommended for breakfast and in or before nearly every meal during the day. They can give you quite the energy boost for your task for exercise regimens. The amount of soluble fiber they contain is enough to keep you satisfied for a while and to prevent overeating and snaking too much.
These little seeds absorb liquid, which makes them ideal for use in soups, smoothies, and yogurts. They take on similar characteristics of tiny tapioca in these applications. The fact that they also bulk up when eaten in these manners makes you feel like you have eaten more than you have.
They also work in solid applications like salads and other meals. Chia seeds for weight loss can add that extra boost of fiber that betters your digestive health, along with the health of your hair, skin, and nails.
Their amount of fiber that keeps you full longer is what keeps you from gaining weight. They keep you feel more satisfied after you eat. That is another reason why you should be drinking plenty of water with them. This can help with the problem of dehydration being confused with hunger. Chia seeds expand, so to really know what your getting, use a small amount to start (1 Tablespoon) let soak in water and then spread.
Using chia seeds for weight loss is considered natural and safe. They are easy to incorporate into a healthy diet and they are quite inexpensive to buy. Like any other weight loss plan, consulting with a doctor is best before going on a chia seed diet.