Weight Loss: Things to Avoid

Weight Loss: Things to Avoid

Losing weight can be a great way to re-gain your health, rid yourself of dangerous health conditions and keep you feeling, and looking, your very best. There are many ways people use in order to lose weight, from fad diets, pills and diet support groups. One thing most dieters have in common is the desire to rid themselves of extra weight as quickly as possible. While this may seem like an enticing idea, there are good reasons, some dangerous, that may influence your decision to use quick-fix weight loss plans. Below, you will learn some things to avoid when trying to lose weight.

Leaving Out Entire Food Groups

Many people find that they can lose weight quickly by eliminating one or more food groups. Whether it is carbohydrates, fat, fruit or a combination of food groups, this is not a good idea. All of the food groups are necessary for good nutrition, and to keep the body healthy, balanced and running properly. Instead of eliminating carbs, for example, try choosing carbs that can improve your health, such as sweet potatoes, legumes and some fruits. Good fats to include are olive oil and avocados. Eaten in moderation, these foods can enhance weight loss while increasing your overall health.


Some dieters resort to the use of laxatives in order to drop excess pounds. This a harmful, and possibly dangerous practice. Using laxatives depletes the body of vital substances, such as fluid and potassium. The possibilities of dehydration and other complications makes laxative use a dangerous way to lose weight. Also, weight loss through laxative use is temporary, and when use is discontinued, the weight will return as normal bodily functions improve.

One-Dimensional Diets

Over the years, people desperate to lose weight have been sucked into one-dimensional diets by stories of rapid weight loss. The Grapefruit Diet, The Rice Diet and the Soup Diet are all fad diets that offer quick weight loss by eliminating all but one or two foods. Not only are these diets usually abandoned due to boredom, they deplete the body of necessary nutrients and natural chemicals that the body needs. And, again, lost weight almost always creeps back on when normal eating habits resume.

Weight Loss Surgery

Recent strides in the safety of surgery, such as the Lap Band, gastric bypass and the gastric sleeve have improved the safety of weight loss surgery. However, the risks may outweigh the benefits. Infection, the lack of absorption of vital nutrients and even the risk of death make the decision for weight loss surgery one to be carefully contemplated.

It is unfortunate that people become so desperate to lose weight that they will resort to these risky measures. To lose weight in a healthy, permanent way, one must simply avoid poor food choices, and substitute them for healthy, nutritious foods. This, along with a good exercise routine can keep you healthy, feeling and looking great and able to enjoy life to its fullest!

Contact us for more information on customizing a weight loss program for you. We’ll guide you through the process safely and with fast results.

Psyllium Husk Weight Loss Benefits

Psyllium Husk Weight Loss Benefits

Losing weight can be a difficult task for just about everyone. You need to be able to stick to a diet and exercise program. Consistency is going to be the best way to lose weight. Also, the addition of supplements will help you lose weight. This is because a lot of peoples diets are insufficient and lacking in vital nutrients, vitamins, and minerals. Below we will discuss some of the best supplements that you should utilize for weight loss.



1. Psyllium husk weight loss.

A good supplement for weight loss is psyllium husk weight loss. The reason psyllium husk weight loss is so effective is because it incorporates enough fiber into a person’s diet. When consumed, this type of fiber can help reduce glucose levels. Therefore, by taking this type of fiber before eating a sugary food, you can decrease its impact on your glucose levels, which will in turn decrease its negative impact on your weight. Because sugary foods cause inflammation due to blood spikes, the intake of psyllium husk can aid in your weight loss efforts.

2. Green Tea Extract.

Green tea extract is an excellent supplement to utilize for enhanced weight loss. The reason green tea works so well is that it is an appetite suppressant. The biggest problem with losing weight is that many people have trouble limiting the amount of food they eat. In order to only eat the required amounts, you are going to want to utilize green tea extract to suppress your appetite. Also, green tea helps in boosting your metabolism. You should be able to boost your metabolism enough with green tea extract to really make an impact on your overall weight loss goals.

3. Whey Protein.

Whey protein is going to be one of the best supplements to use for weight loss because people generally do not get enough protein in their daily diets. The intake of protein will ultimately lead to increased muscle mass. Increased muscle mass will ultimately lead to increased fat burning throughout the day. For this reason, protein and whey protein is an essential supplement to take for weight loss. Not only will it increase the amount of muscle, it will also help reduce your appetite. Once again, this will help your weight loss efforts more than most supplements.

Finally, you are going to want to utilize supplements to help your weight loss efforts. Supplement will aid in the success of your weight loss journey. You need to be sure to utilize the supplements correctly in order to effectively help your body process them. If you do not take supplements, then you should be sure to get the required amount of nutrition and vitamins from your regular diet. A lot of people do not get the required vitamins and protein amounts, therefore, it is highly recommended that they supplement. Always discuss taking supplements with your health care practitioner to ensure that a supplement is right for you and that it will not interfere with any medication you are currently taking.

The Aging Body in Healthy Living

pestudioThe Aging Body in Healthy Living

The body goes through many changes starting at adolescence. As a person ages the brain, eyes, ears, mouth, smell, heart, liver, lungs, kidneys, bladder, colon, metabolism, and so on starts to change. The body functions start declining which affects reproductive organs, blood, cells, tissues and so on. To slow aging one must exercise, eat right and continue visiting their doctors. Don’t wait until you are in your 40s or 50s to start exercising and eating healthy. At this point, you are already on a unfortunate path to health risks, inflammation, and disease.  Doctors are essential, since these caring souls take time to monitor your bodily functions. Doctors will consider environment, overall health, hereditary factors and more to maintain your health. If your doctor, doesn’t care about your overall health and just wants to make money, then seek out an professional such as an fitness and nutrition coaching company such as Powerful Existence Inc with experienced and expert coaches such as myself and Barbara Molyneaux, IFBB Pro

Who studies aging?
Geriatrics are the men and women in the branches of medicine that study seniors or aging. The experts often focus on aging or the aged since the majority of disease all start in later years. In view of the fact, geriatrics study the syndromes and disease simply because one disease that affects the young will effect the elders in a different light. For instance, if a younger person has a thyroidal problem, it may cause them to feel cranky, gain weight and so on. However, if an older person has a thyroidal problem, they may sink in and reduce themselves into depression.

Compare the diseases:
If an older person has a thyroidal condition, they may feel depressed, withdrawn, fatigue, confused, and will lose memory. If common doctors noted these changes they may deduce dementia or Alzheimerís disease, since they are similar symptoms. Therefore, someone has to focus their attention on aging only to understand the changes that older persons go through.

Older people are subjects to Alzheimerís disease, which is a progressive brain dysfunction. The disease causes massive memory loss, which the person will shrink back to infancy in time and finally diminish their body’s life force. Older people are subject to Aortic aneurysm, which is a disease of the aorta where the walls start dilating, rupturing the main functions and gradually causes death. Older people are subjects to atrophic arthritis, which is in harmony with vaginitis. This condition causes the urethra, as well as the vagina to shrink. As the organs thin the tissues, various symptoms emerge, including burning sensations. The person may feel pain during sexual intercourse. With the burning sensations during urine release, a typical doctor could confuse this disorder as some sort of infection, or sexual transmitted disease. (STD)

Of course, the average doctors receive valuable information from the study groups of senior citizens. For this reason, the doctors stand alert to challenge aging symptoms, rather than confusing the symptoms with other disease.

Elderly people are subject to bedsores. Due to prolonged force, this condition causes the skin to breakdown. In addition, elderly people are subject to cataracts, which the lens are clouded causing impairment of vision. Diseases such as benign prostate hyperplasia often develops in the older generation of men. This condition causes the prostate glands to expend large then normal. Urine is blocked when this condition emerges.

Understanding what you are potentially, facing as an elder person, or youthful person can help you get ahead of the aging game. While we have no control over aging, from an overall picture, we do have the ability to slow aging. To slow aging you will need to learn preventive tactics and so on. Do your sound research to help you understand common aging disease.

Elderly people face ongoing declinations of the body changes and can lead to chronic lymphocytic leukemia. This disease progresses in a later stage and grows. The condition can grow into malignant leukemia, which is cancerous. Finally, elderly people are potential victims to diabetes type two, glaucoma, hypothyroidism, arthritis, Parkinsonís disease and so on. Don’t be the next victim take action today! It’s never too late and the sooner you start these 2 key things, the sooner you see improved abilities, energy, body functions, mental focus and genuine happiness becomes that much more a part of your life.  Let’s get those positive vibes by doing something now.   Your Powerful Existence awaits you !!   Click here for a free consultation.

Effective Tips to Regain Your Fitness

pestudioEffective Tips to Regain Your Fitness

Fitness is something that all human beings should be striving to have. With the fast paced life today; most of the people miss on this goal completely. The sad truth is that it could happen in the young age itself. Most of the young generation today is not fit and strong like their predecessors. The wrong diet habits and the sedentary lifestyle have taken a toll on most of the people today.

Most people are affected by diseases such as high blood pressure, high cholesterol, diabetes and various other forms from their young or middle ages. The wrong dietary habits, junk & artificial food, alcoholism and smoking are considered to be the main contributors to this sad state of affairs. The sedentary lifestyles of most of the people in the world today and lack of physical exercises is the other factors contributing to this lack of fitness. This article would highlight some important tips that could be followed easily in day to day life to regain the fitness and live a happy, healthy life.

Tip 1:

Try to be very specific with your goals for fitness. If you are planning to lose weight; be sure to agree on a specific figure and time frame to achieve this goal. This would motivate you better than not having a specific target. Check your weight from time to time to see whether you are on track. Do progress photos and do body fat testing using BioSignature Modulation. It would motivate you further on your journey to success.

Tip 2:

Get help from an qualified and well experienced fitness expert in preparing a fitness plan for yourself.  Fitness experts should not be that person who just got into personal training or won a couple competitions, these people are more like fitness trainer newbies. It takes years to get to know the field of fitness and how to apply it properly to individuals on a unique and safe level that achieve results.  The expert would advice on your dietary habits and the most suitable exercises for you, considering your body type and medical history. This is very essential to not go astray while adopting a fitness plan for yourself. With the expansion of the internet and e-commerce sites, fitness plans could be found on the web too. Powerful Existence Inc. customizes online fitness and eating plans and there are no cookie cutter plans. All are made with you and your goals in mind, tailored toward your strengths and weaknesses.  There are customized fitness plans online that could suit your needs. So check out this option too.

Tip 3:

Be sure to consume good food. That is nutritious and would aid your fitness goals. A balanced diet with proteins, minerals, amino acids and other vitamins is essential in helping your fitness goal. Avoid junk and processed food as much as possible. It would be counterproductive in reaching your fitness goals. As an example, take good fats, natural single ingredient low glycemic carbohydrates and quality source protein with each meal. Eat 3-6 times a day depending on your goals.  Avoid overeating while you are on a fitness regime. This too, would be counterproductive to your goals.

Tip 4:

One important thing is, not to over train yourself or injure yourself, while following the fitness plan. This would make the whole exercise regime harder and you may get fed-up after some time. You may lose your motivation and give up halfway. Also, you may hurt yourself in the process. So, think about this aspect while you are on a suitable fitness plan.  Having a 1 on 1 private coach, which Powerful Existence Inc can provide, and to mention qualified expert Kanata fitness coaches, makes things safe, effective and intense.

The above tips would keep you in good stead in achieving your fitness goals and living a healthy, happy life.

Understanding Depression and 5 Tips to Feel Better

pestudioUnderstanding Depression and 5 Tips to Feel Better

Winston Churchill described his depression as a black dog that followed him around constantly. The sad truth is that not much has changed in the way depression is stigmatized in society today than it was when Mr. Churchill was walking his black dog.

It is still an issue that those suffering from the illness feel must be swept under the carpet and hidden. People not suffering from depression often feel that sufferers should just get over it or grin and bear it.

However, much has changed in the way that depression has been medically defined and is being treated today than it was way back then. The first thing people need to know so that they can understand depression is that there are different types of depression.

The most common type of depression and least known is probably reactive depression. This refers to a person succumbing to depression for a short period of time as a reaction to a traumatic or sad event that has taken place in their lives.

Reactive depression can be treated with therapy or even medication on a short term basis to help speed up the recovery time but most people tend to “get over it” on their own without any help. Reactive depression can however return in a more severe form if it is not dealt with.

Clinical depression is perhaps the most well-known of the different genres of depression. This is major depression and affects sufferers on a continual or recurring basis. In other words, it may seem that a person has overcome their depression through therapy or treatment but they will often begin displaying symptoms again even with continued treatment.

Clinical depression is a mental illness such as any serious medical illness that does not recede but can be managed and lived with like diabetes. Sufferers will probably have to deal with the symptoms for the rest of their lives.

Depression is also one of the major symptoms related to Bi-polar disorder. Bipolar disorder must be treated with a cocktail of different medications as well as therapy on an ongoing basis. Bi-polar depression can also be described as mood swings meaning that a person with the disorder can suffer extreme lows followed by extreme highs.

These extreme lows are major depressive episodes and can lead to a person thinking about and even acting on suicide. The extreme highs on the other hand leave the person feeling that they are on top of the world and has been compared to the feelings of elation that a cocaine user would experience.

There are other types of depression but more important than understanding the types of depression, understand the symptoms and treatments. It is advisable for a person to seek help if they are suffering from any of the following symptoms.

– A feeling of sadness without knowing the reason why they are sad.
– Feeling as if life is not worth living.
– Thoughts of suicide.
– Being so overwrought that they cannot maintain the function of normal tasks.

Don’t feel alone and get help for depression.

Here are 5 tips to feel better and boost your mood to feel better.

Tip 1:  The mind and body is ONE.  Focus on positive thoughts and the Body will start to feel better.  An example: When you wake up in the morning, as soon as you put your feet on the ground, stand up, stretch your arms towards the ceiling and smile, then chuckle, and STAND TALL, BECAUSE IT’S GOING TO BE A GREAT DAY.  Keep your posture of standing tall, no slouching throughout the day.  Better posture, make you feel better. A smile goes along way and stretching your arms to the ceiling says your READY TO CONQUER THE DAY! Let’s DO IT !

Tip 2: Drink More Water.  It’s easy. Start with a glass of water (17 oz. or 500 ml, so that might be 2 glasses or a tall glass) first thing in the morning, add some squeezed lemon to it.  Drink at least 1 glass of water (17 oz or 500 ml), every 2 hours (more if required). Water has a direct effect on positive emotions and helps boost your mood BIG TIME!  Here’s just one study. Effects of Changes in Water Intake on Mood of High and Low Drinkers


Tip 3: Exercise Today:  Regular exercise helps with depression in two distinct ways. Firstly, exercise releases endorphins, which are the bodies’ ‘happy’ chemicals. This release of endorphins gives an immediate lift in your mood which is often referred to as a “runners’ high”. This also helps you sleep better and lowers stress levels. Secondly, there are more long-term benefits associated with regular exercise. It helps to increases energy levels, improves muscle tone and strength, reduces body fat and makes you look fit and healthy, all of which go a long way to improving self-esteem and confidence.

Tip 4:  Increase Omega 3 Fatty Acids

Omega-3 fatty acids are considered essential fatty acids. They are necessary for human health, but the body can’t make them. You have to get them through food.Omega-3 fatty acids are found in fish, such as salmon, tuna, and halibut, other seafoods including algae and krill, some plants, nut oils, Omega 3 eggs and unprocessed cheese.

Omega 3 decrease inflammation in the brain, which is something depression can cause in the brain. Here are 2 studies

Role of Omega-3 Fatty Acids in the Treatment of Depressive Disorders: A Comprehensive Meta-Analysis of Randomized Clinical Trials


Omega-3 fatty acids in depression: a review of three studies.


Tip 5: Eliminate Processed Foods

The term ‘processed food’ applies to any food that has been altered from its natural state in some way, either for safety reasons or convenience. This means you may be eating more processed food than you realise. Processed foods aren’t necessarily unhealthy, but anything that’s been processed may contain added salt, sugar and fat, additives and preservatives.  They are but not limited to the following common ones:

Breakfast cereals
Tinned vegetables
“convenience foods”, such as microwave meals or ready meals
Drinks, such as milk or soft drinks
French Fries (frozen)
Canned Fruit in Syrup
Packaged Flavored Yogurt
Deli Meats
Fast Food
Non-Homemade Salad Dressings
Granola and Energy Bars
Most Protein Bars

The choice is simple really, and there’s no quicker path to fitness enlightenment, increase health and mood boosting, mind shifting experience than to talk with us at Powerful Existence Inc.  For a free consultation, please fill out our form and we will contact you.