The Aging Body in Healthy Living

The Aging Body in Healthy Living The body goes through many changes starting at adolescence. As a person ages the brain, eyes, ears, mouth, smell, heart, liver, lungs, kidneys, bladder, colon, metabolism, and so on starts to change. The body functions start declining which affects reproductive organs, blood, cells, tissues and so on. To slow aging one must exercise, eat right and continue visiting their doctors. Don’t wait until you are in your 40s or 50s to start exercising and eating healthy. At this point, you are already on a unfortunate path to health risks, inflammation, and disease.  Doctors are essential, since these caring souls take time to monitor your bodily functions. Doctors will consider environment, overall health, hereditary factors and more to maintain your health. If your doctor, doesn’t care about your overall health and just wants to make money, then seek out an professional such as an fitness Read More …

Effective Tips to Regain Your Fitness

Effective Tips to Regain Your Fitness Fitness is something that all human beings should be striving to have. With the fast paced life today; most of the people miss on this goal completely. The sad truth is that it could happen in the young age itself. Most of the young generation today is not fit and strong like their predecessors. The wrong diet habits and the sedentary lifestyle have taken a toll on most of the people today. Most people are affected by diseases such as high blood pressure, high cholesterol, diabetes and various other forms from their young or middle ages. The wrong dietary habits, junk & artificial food, alcoholism and smoking are considered to be the main contributors to this sad state of affairs. The sedentary lifestyles of most of the people in the world today and lack of physical exercises is the other factors contributing to this Read More …

Understanding Depression and 5 Tips to Feel Better

Understanding Depression and 5 Tips to Feel Better Winston Churchill described his depression as a black dog that followed him around constantly. The sad truth is that not much has changed in the way depression is stigmatized in society today than it was when Mr. Churchill was walking his black dog. It is still an issue that those suffering from the illness feel must be swept under the carpet and hidden. People not suffering from depression often feel that sufferers should just get over it or grin and bear it. However, much has changed in the way that depression has been medically defined and is being treated today than it was way back then. The first thing people need to know so that they can understand depression is that there are different types of depression. The most common type of depression and least known is probably reactive depression. This refers Read More …

Best 5 Tips To Improve Your Lifestyle

Best 5 Tips To Improve Your Lifestyle To survive. To exceed. To stay positive. To stay healthy, and Achieve your own Powerful Existence.  are just a few reasons why you should improve your lifestyle to compliment fitness and longevity. Here are 5 steps you can take to change your lifestyle to improve your health and fitness. Step 1: The first step is to believe that you can do it and set your goals. Write down why you really want to change and want you want to truly accomplish for yourself. Use short term goals, weekly to monthly and long-term goals. Go ahead and be surreal, you deserve to surpass your expectations. There’s a saying about shooting for the moon; even if you miss, you’ll land amongst the stars. Visualize how you want to look and feel for at least 1 minute, several times throughout the day. Associate physical activity with Read More …

The Power Beyond Your Thoughts – Part 2 (The Newbie)

The Power Beyond Your Thoughts – Part 2 (The Newbie) I touched vaguely on the primary thought pattern of a new client or beginner in Part 1.  Today I’d like to shed some more light on common behavior that I witness in the vast majority of people just entering the beautiful world of change.  First of all, what is change?  In as much as there are many meanings to this English word such as monetarily  (I need change for the parking meter) or perhaps with a inanimate object (I changed my oil) they all come down to this: the act or instance of making or becoming different.  Whether it be changing a diaper, changing your clothes, or changing your behavior, it all requires effort.  The difference between them though is that the first two are temporary and the latter can last a lifetime and, better still, for the better. So, Read More …