The Power Beyond Your Thoughts – Part 2 (The Newbie)

The Power Beyond Your Thoughts – Part 2 (The Newbie) I touched vaguely on the primary thought pattern of a new client or beginner in Part 1.  Today I’d like to shed some more light on common behavior that I witness in the vast majority of people just entering the beautiful world of change.  First of all, what is change? Read More …

The Power  Beyond Your Thoughts – Part 1

The Power  Beyond Your Thoughts – Part 1 As a trainer I hear many different versions of self talk.  Let’s take for example a new client working out for the first time.  We all know it can be quite an intimidating experience as there is so much to learn with such big expectations.  After all, they do have a goal Read More …

Figure Fanatic update: 2016 IEQ Natural Nationals

Figure Fanatic update: “Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.” – Muhammad Ali Wow, wow, wow… where to start? This post is long overdue but after a full Read More …

Fitness: More Than Just Working Out

Fitness: More Than Just Working Out Staying fit is increasingly important in today’s society. There are magazines and books which line the shelves of nearly any store you go to today. These magazines often have examples of exercises to do if you want a flat stomach or tight abs but is exercise the only way to get fit? Of course, Read More …