The Aging Body in Healthy Living

The Aging Body in Healthy Living The body goes through many changes starting at adolescence. As a person ages the brain, eyes, ears, mouth, smell, heart, liver, lungs, kidneys, bladder, colon, metabolism, and so on starts to change. The body functions start declining which affects reproductive organs, blood, cells, tissues and so on. To slow aging one must exercise, eat right and continue visiting their doctors. Don’t wait until you are in your 40s or 50s to start exercising and eating healthy. At this point, you are already on a unfortunate path to health risks, inflammation, and disease.  Doctors are essential, since these caring souls take time to monitor your bodily functions. Doctors will consider environment, overall health, hereditary factors and more to maintain your health. If your doctor, doesn’t care about your overall health and just wants to make money, then seek out an professional such as an fitness Read More …

Effective Tips to Regain Your Fitness

Effective Tips to Regain Your Fitness Fitness is something that all human beings should be striving to have. With the fast paced life today; most of the people miss on this goal completely. The sad truth is that it could happen in the young age itself. Most of the young generation today is not fit and strong like their predecessors. The wrong diet habits and the sedentary lifestyle have taken a toll on most of the people today. Most people are affected by diseases such as high blood pressure, high cholesterol, diabetes and various other forms from their young or middle ages. The wrong dietary habits, junk & artificial food, alcoholism and smoking are considered to be the main contributors to this sad state of affairs. The sedentary lifestyles of most of the people in the world today and lack of physical exercises is the other factors contributing to this Read More …

Losing Weight the Healthy Way

Losing Weight the Healthy Way Almost 108 million North Americans were overweight or obese in 2009. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds: 1. heart disease 2. stroke 3. diabetes 4. cancer 5. arthritis 6. hypertension Losing weight, especially weight from body fat, helps to prevent and control these diseases. The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary. It is better to Read More …

Understanding Depression and 5 Tips to Feel Better

Understanding Depression and 5 Tips to Feel Better Winston Churchill described his depression as a black dog that followed him around constantly. The sad truth is that not much has changed in the way depression is stigmatized in society today than it was when Mr. Churchill was walking his black dog. It is still an issue that those suffering from the illness feel must be swept under the carpet and hidden. People not suffering from depression often feel that sufferers should just get over it or grin and bear it. However, much has changed in the way that depression has been medically defined and is being treated today than it was way back then. The first thing people need to know so that they can understand depression is that there are different types of depression. The most common type of depression and least known is probably reactive depression. This refers Read More …

Best 5 Tips To Improve Your Lifestyle

Best 5 Tips To Improve Your Lifestyle To survive. To exceed. To stay positive. To stay healthy, and Achieve your own Powerful Existence.  are just a few reasons why you should improve your lifestyle to compliment fitness and longevity. Here are 5 steps you can take to change your lifestyle to improve your health and fitness. Step 1: The first step is to believe that you can do it and set your goals. Write down why you really want to change and want you want to truly accomplish for yourself. Use short term goals, weekly to monthly and long-term goals. Go ahead and be surreal, you deserve to surpass your expectations. There’s a saying about shooting for the moon; even if you miss, you’ll land amongst the stars. Visualize how you want to look and feel for at least 1 minute, several times throughout the day. Associate physical activity with Read More …